-Hi there, campers.

I'm Courtney and one of my favorite things to do year-round is exercise and I wanted to bring you along with me.

Are you ready?

Let's do this.

Make sure that you have lots of space around you and that you're wearing comfortable clothes.

[ Upbeat hip hop plays ] To make this even more fun, why don't we make patterns out of our exercises?

We'll start with a pattern of all even numbers.

So, we'll begin with 8 jumping jacks, followed by 6 lunges, then 4 sit-ups, and, finally, 2 push-ups.

Here we go!

Now, we're going to do lunges.

In order to do a lunge, you're going to put your hands on your hips and take a big step forward.

Then you're going to bend down until your back knee almost touches the ground, like this.

That's... Then you'll step backwards and repeat with the other leg.

Now, let's move to the ground and do 4 sit-ups.

Now, we're going to flip over and do 2 push-ups.

Nice work!

Now, let's do a pattern of all odd numbers.

We'll start with 7 jumping jacks, followed by 5 lunges, then 3 sit-ups, and, finally, 1 push-up.

Are you ready?

Let's go!

Ready for our 5 lunges.

Now, we're going to go back on the ground and do 3 sit-ups.

Ready?

Here we go.

Now, we're going to flip over and do 1 last push-up.

Awesome job!

Amazing work today, campers!

Thank you so much for exercising with me.

I hope you had as much fun as I did.

The next time you exercise at home, try seeing what other patterns you can come up with.

I'll see you on the flip side and remember to stay kind.

Toodles!