
Patterns Exercises
Clip: 6/30/2023 | 2m 54sVideo has Closed Captions
Make patterns with exercises along with Courtney Chu!
Make patterns with exercises along with Courtney Chu! Do jumping jacks, lunges, sit-ups, and push ups in patterns of odd and even numbers.
Camp TV is a local public television program presented by THIRTEEN PBS

Patterns Exercises
Clip: 6/30/2023 | 2m 54sVideo has Closed Captions
Make patterns with exercises along with Courtney Chu! Do jumping jacks, lunges, sit-ups, and push ups in patterns of odd and even numbers.
How to Watch Camp TV
Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship-Hi there, campers.
I'm Courtney and one of my favorite things to do year-round is exercise and I wanted to bring you along with me.
Are you ready?
Let's do this.
Make sure that you have lots of space around you and that you're wearing comfortable clothes.
[ Upbeat hip hop plays ] To make this even more fun, why don't we make patterns out of our exercises?
We'll start with a pattern of all even numbers.
So, we'll begin with 8 jumping jacks, followed by 6 lunges, then 4 sit-ups, and, finally, 2 push-ups.
Here we go!
Now, we're going to do lunges.
In order to do a lunge, you're going to put your hands on your hips and take a big step forward.
Then you're going to bend down until your back knee almost touches the ground, like this.
That's... Then you'll step backwards and repeat with the other leg.
Now, let's move to the ground and do 4 sit-ups.
Now, we're going to flip over and do 2 push-ups.
Nice work!
Now, let's do a pattern of all odd numbers.
We'll start with 7 jumping jacks, followed by 5 lunges, then 3 sit-ups, and, finally, 1 push-up.
Are you ready?
Let's go!
Ready for our 5 lunges.
Now, we're going to go back on the ground and do 3 sit-ups.
Ready?
Here we go.
Now, we're going to flip over and do 1 last push-up.
Awesome job!
Amazing work today, campers!
Thank you so much for exercising with me.
I hope you had as much fun as I did.
The next time you exercise at home, try seeing what other patterns you can come up with.
I'll see you on the flip side and remember to stay kind.
Toodles!
Video has Closed Captions
Discover what it is like to be a ballet dancer with the New York Theatre Ballet School. (2m)
Learn about Braille with Awesome Kid Layla
Video has Closed Captions
From Story Pirates, Layla explains how the braille alphabet works and how she reads it. (2m 29s)
Video has Closed Captions
Watch the Lynx relax, explore, and climb in this footage provide by NATURE. (58s)
Video has Closed Captions
Learn all about pointillism at the Guggenheim Museum. Draw your own picture using dots! (3m 39s)
Pointillism Painting with Zing
Video has Closed Captions
Explore the painting style called pointillism. Then make your own polka dot painting! (2m 36s)
Video has Closed Captions
From Detroit Public Television, Zion reads “The Dot” by Peter H. Reynolds. (2m 55s)
Video has Closed Captions
Sing along and see how you can make a difference for our earth with WHRO’s “GreenBeats”. (2m 15s)
Video has Closed Captions
Make some homemade strawberry jam on Happily Ever Zoe! (2m 40s)
Theme of the Day: Polka Dot Day
Video has Closed Captions
Get ready for Polka Dot Day on Camp TV with Zing and her special guest, Dotty the ladybug! (1m 17s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipCamp TV is a local public television program presented by THIRTEEN PBS